Not Your Grandma’s Spa: 5 Super-Cool Ways to Chill in NJ

Meditate with Vibration

The bad news is this groovy-sounding Himalayan Sound Bowl Therapy session taking place Friday night at Flow Yoga in Ho-Ho-Kus is sold out. (But hey, that's never stopped us before, so try getting on the wait list and see if you can still snag a spot.) The good news is, now that you know about it, you can be on high alert for future workshops. As for what all the hubbub's about, instructor Jolene Star of Ridgewood's The Enchanted Heart uses the ancient healing art of Himalayan sound and crystal singing bowls to – and here's where you're gonna' have to just trust her – bring you back into balance by restructuring the human system molecularly through vibration and frequency on a cellular level. All that is supposed to result in pain and stress relief, circulation, and combating bad stuff like insomnia and depression. But as far as we're concerned, the best benefit of all is ending the night "deeply relaxed." It's been a while … 


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